Видео ютуба по тегу Gila Archer Pilates

20 minute Pilates for Improvers
20 minute Pilates for Improvers
10 Minute Pilates Core Workout
10 Minute Pilates Core Workout
20 minute Pilates Upper Body with No Weights
20 minute Pilates Upper Body with No Weights
Daily Pilates Workout to get rid of sciatic pain
Daily Pilates Workout to get rid of sciatic pain
Pilates exercises to relieve lower back pain
Pilates exercises to relieve lower back pain
Real Time Pilates Workout to Take Care of your Back
Real Time Pilates Workout to Take Care of your Back
20 minute Pilates for Beginners Workout
20 minute Pilates for Beginners Workout
Morning Mobility Routine No. 3
Morning Mobility Routine No. 3
Breaststroke
Breaststroke
Back extension
Back extension
Advanced Wall Pilates Workout
Advanced Wall Pilates Workout
Be Stronger Than Your Excuses 5 Day Pilates Experience
Be Stronger Than Your Excuses 5 Day Pilates Experience
‘1 minute Pilates’ – Seated Balance
‘1 minute Pilates’ – Seated Balance
Exercise to mobilise your spine - How to do a full body clock
Exercise to mobilise your spine - How to do a full body clock
Swan dive
Swan dive
How to do a Cat-Cow Pilates Exercise for Spinal Mobility
How to do a Cat-Cow Pilates Exercise for Spinal Mobility
Release tension in your spine - how to do a chest stretch with leg extension
Release tension in your spine - how to do a chest stretch with leg extension
Swimming with thread the needle
Swimming with thread the needle
Joanne's CORE Pilates Success Story
Joanne's CORE Pilates Success Story